Recent Favoritzos

Nutrition

Accessories

Shaken, not stirred

My go-to for a quick post workout protein shake. 1 scoop of Levels Grass Fed 100% Whey Protein. 1 cup of cold coffee. About 2 cups milk. 1 cup cold water. Chocolate syrup (to taste). Combine in my BlenderBottle Classic Shaker Bottle, and shake away. Everyday, at least once a day, I'm using my Shaker Bottle. Heck, I'm drinking from one right now. Make sure you get the 2 pack (or more).

Edible

Protein packed cookies

Our boys plays sports, which requires working out, which requires protein and extra calories, which acquires big muscles. With all the shakes and chicken and supplemental what nots, Lenny & Larry's The Complete Cookie is a great additional quick bite for the kids to make their gains 💪 . Our household prefers the Choc-O-Mint, but they do have a bunch of other flavors. Did I mention the cookie is braces-friendly?

Supplements

Simply Whey Protein

I was looking for a better whey protein a few years back and I stumbled upon Levels Grass Fed 100% Whey Protein. This stuff was great. The ingredient label was short and simple. The taste is just what I was looking for...nothing (unflavored). I throw a scoop in a shaker cup, add a little cold coffee, water and chocolate syrup, and voilà!